One of my new adventures is to meditate with crystals. They are amazing tools that enhance the vibration of the meditation, making it more powerful and more pleasurable. If you have difficulty in quieting your mind, try to hold on your left hand a clear quartz or even a Labradorite, which holds a powerful energy that leads you in contact with higher realms, spirit guides and the "unknown/unseen, and helps you raise your energy. Another option is on the floor or on your bed, place the correspondent crystals to each chakra, so they can charge, align, and open them. Leave the crystals there for a minimum of 20 minutes. The more you do it, the more you balance your energy. We often absorb different energies on the streets, at work, with friends and family, so it's very important to always bring us back to centre.
Enjoy the ride!!!
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